12/14/2023 0 Comments L taurine powder![]() ![]() The biology of bone and muscle are connected. Builds muscle and boneįinally, by supporting healthy muscle, taurine can help to prevent osteoporosis. May slow agingīy reducing oxidative stress and preserving mitochondrial function, taurine has been found to improve biomarkers associated with aging in humans and slow aging in animals. Supports healthy estrogen metabolism or detoxificationīy supporting the healthy formation of bile acids, taurine can prevent gallstones and help to promote the healthy detoxification of estrogen through the liver and bowel. Together with magnesium, taurine can reduce inflammation, suppress appetite, and prevent obesity. Taurine improves healthy insulin sensitivity by supporting mitochondria and preventing the harmful overproduction of reactive oxygen species (ROS). Improves insulin sensitivity and metabolic health □□Tip: Taurine’s benefits for GABA and insulin make it particularly helpful for the hot flashes of perimenopause and menopause. And if you’re wondering why taurine is in energy drinks, its purpose is to calm the nervous system and counteract the stimulating effects of caffeine. GABA, glycine, and taurine are similar in molecular structure.īy interacting with GABA receptors, taurine helps to support beneficial “GABAergic” tone or overall GABA activity, thereby improving sleep, preventing migraines, and relieving premenstrual and perimenopausal mood symptoms. Taurine is a calming neurotransmitter similar in structure to glycine and GABA (gamma-aminobutyric acid) - the brain’s other two calming neurotransmitters. ![]() Benefits of taurine for women’s health Calms the brain and soothes anxiety Dietary or supplementary taurine is even more important for women because estrogen slows the biosynthesis of taurine. Plant foods have no taurine a standard omnivore diet provides about 400 mg. That’s why for optimal health, taurine must be ingested from animal foods such as meat, dairy, and fish. Taurine is a semi-essential amino acid because although we technically can synthesize it from methionine and cysteine, the rate of taurine synthesis is very low in humans. ![]() It’s also an important antioxidant! And, fun fact: taurine accounts for up to 0.1 percent of body weight. Instead, taurine has direct effects on the liver, brain, and immune system. Taurine is an amino acid, but unlike most other amino acids, it’s not used to build protein. Through its high potassium content, Taurine is also believed to play a key role in the transportation of serotonin.Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention. Taurine has also been shown to protect muscles from cell damage and oxidative stress. Human studies indicate that trained athletes who supplement with taurine experience improved exercise performance. It also helps to moderate calcium and lower cholesterol levels and is a good choice of supplement to help keep the body in overall optimal working order. Taurine is an energy-enhancing amino acid that aids muscle hydration, making muscles feel fuller. Taurine supplements have been linked to fitness, and there are studies that support the claims that it may benefit athletic and workout performance. However, certain individuals may benefit from taking a supplement. Since it's a conditionally essential amino acid, a healthy individual can produce the minimal amount required for these essential daily functions. Taurine (or L-Taurine) is the most abundant amino acid in white blood cells and plays a vital role in strengthening the immune system. ![]() Whey Protein Isolate & Concentrate (WPI/WPC). ![]()
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